the only constant in life is change...

Find your joy...

Ready to make some positive changes on a mind-body-soul level? Looking for ways to manage your anxiety, depression, or other mental health challenges? Facing a life transition or relationship hurdle? Want to learn more about yourself and your helpful and not so helpful patterns? Heal old wounds? Elevate your existence? Just need a safe place to talk to an unbiased listener?

Well, you're in the right place. Congratulations on bravely taking your first step in a new direction. I know it's not easy. If you'd like, I'll walk with you a ways. Let's take this amazing journey together...